Frequently asked.
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What is AH the Space?
AH the Space is a container for tantric practice — breathwork, kriya, yoga asana, flexibility training, prayer and community practice. It's an online healing sanctuary for mental, emotional, physical and spiritual wellbeing, founded by Allee Lizama & Hendry (KHOBIN) Gurung.
When are the live classes?
We meet live on Tuesdays and Thursdays from 11:15am–12:30pm ET (75 minutes) for Sadhana. Register for class by clicking 'Sign Up' next to your desired time and date on our schedule page — you'll receive a Zoom link by email.
I'm new to yoga. Can I join?
Yes. AH the Space is a way of existing in the world — entering the flowing, wave-like nature of life. Come ready to move, breathe and explore the magic. Modifications are always welcome; do what is possible in your space.
What should I prepare for a live class?
Turn on your camera, fit your mat into the camera longways (entire body in frame while standing), and avoid windows directly behind you — a device in front of a window is best. This is optimal setup; do what is possible in your space.
How does on-demand practice work?
After choosing a class, you a 48-hour digital rental and access the practice library full screen from your device. It's a simple way to practice on your own schedule.
What is the Inner Circle?
The Inner Circle offers unlimited access to live Sadhana, the full on-demand library, and personal mentorship. To inquire about joining, email ah@ahthespace.com.
Do you offer drop-ins?
Yes — drop-ins are available for both live sessions and on-demand access. You can attend a single live class or rent a single on-demand practice.
Do you host retreats?
Yes. We host fruit, yoga & ceremony retreats in Brazil — deep study on ancestral Amazonian ground, rooted in our study with the Yawanawa and Huni Kuin. Retreat dates are announced through @ahthespace on TikTok and Instagram, and by email inquiry.
Do you offer nutrition coaching?
Allee & Hendry's approach integrates high-raw, fruit-based nourishment with yogic and spiritual practice. For private classes, nutrition coaching or brand collaborations, email ah@ahthespace.com.
What are your policies?
Please see our Terms of Service, Privacy Policy, Refund Policy and Cancellation Policy for details.
How do I contact you?
Email ah@ahthespace.com — we'd love to hear from you.
Still have
questions?
We're here to help. Reach out anytime.
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